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Strengthening the immune system in the winter season

In this article, we will explain 7 ways to strengthen your immune system for cold and flu season.

But first, let's know why people get infected with the flu virus, especially in the winter?

flu virus

Why did you get the flu last time? Perhaps because you have come into contact with the airborne secretions of an infected person, or you have touched an infected surface.

The flu vaccine may be at the top of your list of defenses against the virus, but even with the flu shot, it doesn't

It can completely protect you from disease. Some people still experience feverish chills, headache, fatigue, and nausea during

Cold and flu season - the hallmarks of the influenza virus.

Can I protect myself from the flu?

The good news is that there are easy, actionable steps you can take every day to protect yourself from getting sick.

The first is to avoid anyone who may be infected and to stay away from crowded places with poor ventilation, especially during the season

Cold and flu. Another important tip is to wash hands frequently, preferably with soap and water.

The flu lasts one to two weeks, but it can last longer. (If you feel the flu is coming, stay home and avoid close contact with others.)

The best way to avoid getting sick this season - and always - is to strengthen your immune system and practice preventative care to stay healthy.

Here are 7 steps you can take to strengthen your immune system

Strengthening the intestines

The microbes that live in your gut not only help your body digest food — they also help regulate

Metabolism, hunger, weight, and the immune system.

A strong immune system relies heavily on a healthy, well-functioning gut – 70 percent of your system is

The immune system is in the gut – and probiotics help keep your gut drive active.

Probiotics are "good" bacteria that help reduce inflammation and prevent infection; They may also reduce the severity of a cold or the flu.

Avoid processed foods

Eating foods rich in antioxidants, such as vegetables and fruits, enhances your overall health and helps protect you from

Influenza, viruses, and other infections all year round.

The anti-inflammatory properties of nutrient-rich foods, such as dark leafy greens

Berries, salmon, and sweet potatoes help build your immune system's defenses.

But you should "avoid sugar, gluten, and processed foods - they significantly reduce immune function,"

The expert advice is to start your day with a smoothie full of healthy fats (almond or coconut milk, avocado, and/or butter).

Almonds), frozen berries, chia seeds, and a good protein powder.

One of my favorite foods is bone broth, which is used as a base for soups and stews for extra nutrition and immune support.

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