Some vitamins and minerals are very useful for quitting smoking and help prevent anxiety and weight gain that occurs after quitting smoking.
Addiction to cigarette smoking:
- Nicotine is the most common substance in cigarettes, which is the cause of many incurable cancer diseases.
- Nicotine affects our bodies by affecting chemicals in the brain known as dopamine and norepinephrine.
- These chemicals are responsible for your mood and stress levels.
- Therefore, as soon as you inhale nicotine, it goes directly to the brain and changes the way the chemicals affect your mood and make you calmer, feel a bit of pleasure, and reduce your anxiety and tension.
- Compared to the overdose of illegal drugs, the nicotine surge is more subtle.
- As soon as you feel that the effect of nicotine begins to end, you begin to feel like eating another cigarette, and addiction begins.
- The harmful substances in cigarettes reduce nutrition, as they reduce the absorption of vitamin C by 40%, and the faster promotion of bone degeneration, and the decrease in the amount of oxygen, and other many and multiple side effects.
- Vitamins and minerals required for cigarette smokers:
- There are many different vitamins and minerals that smokers prefer to take,
- And people who are trying to quit smoking, which the immune system needs when quitting this bad habit.
- It is one of the most important vitamins and minerals that must be taken when wanting to quit smoking
Vitamin C:
- Vitamin C is the vitamin responsible for the immune system and for fighting diseases such as coughs, colds, prenatal problems, skin aging, and other problems.
- It is preferable to take more vitamin C during the smoking period and take about 3000 mg of it, while non-smokers take 1000 mg of vitamin C per day.
- This is because smoking reduces the absorption of vitamin C and more must be eaten to balance the ratio in the body, and vitamin C helps you quit smoking as it helps you get rid of cravings for nicotine. It also has an effective role in expelling toxic substances caused by smoking such as lead and cadmium.
Vitamin E
Vitamin E is another vital nutrient.
- It is a powerful antioxidant that helps get rid of free radicals and get rid of cancerous sticks (cigarette).
- And taking vitamin E helps you rebuild damaged cells, strengthens the immune system, reduces the chances of cancer and heart attacks, and also reduces the chances of respiratory damage.
Calcium:
- Calcium is an important element that helps maintain bone health, which is reduced in the body during nicotine intake
- As a result of smoking, the bones quickly transform and become weak in the long term
- Therefore, taking the daily dose works to compensate for this loss and prevent osteoporosis and other diseases caused by calcium deficiency.
Beta-carotene:
- While smoking or while quitting, beta-carotene works to maintain your immune system.
- However, beta-carotene should not be consumed while quitting smoking, unless there is a significant decrease in the amount of nicotine
- Because the combination of nicotine and beta-carotene can cause cancer
- Therefore, if you still smoke, you can eat fruits and vegetables that contain beta-carotene instead of taking supplements.
- Natural beta-carotene does not cause long-term harm and helps in boosting the immune system.
Selenium:
- Selenium prevents the buildup of toxic substances caused by smoking and flushes out toxic chemicals from your body.
how to quit smoking, quit smoking, smoking,how to quit smoking cigarettes, stop smoking, quit smoking tips, the best way to quit smoking, quitting smoking, what happens when you quit smoking cigarettes, easy ways to quit smoking, facts about smoking, natural ways to quit smoking, the best thing to do to quit smoking, how to quit smoking cold turkey, effects of smoking, benefits of quitting smoking, quit smoking benefits, quit smoking timeline, smoking cigarettes
Comments
Post a Comment